Dear Friends,
Every week I teach a class on stress reduction at the Internal Energy Plus Training and Education Center in Ann Arbor, MI.
The class is centered on how to reduce your stress and how to live stress free! Each week I choose a new topic to focus on, Such as balance, breathing, walking, intention, mental happiness etc.
Recently, The class was about Words Pushing Our Buttons. For instance, Words that are constantly repeated or Words that are spoken by an authority such as a parent. These words spoken by an authority can consistently have a positive or negative physical, mental, or emotion effect upon us
Here is some that we came up with
No
Maybe
Stupid
Dumb
I do not know
You Win
I Love You
Sucks
Never
Shut Up
Why
What For
STOP
Always
These words whether they are positive or negative can and do cause stress. In class, we use many tools to replace the negative effects into positive results!
Write to me with your list of negative or positive words and I will post them on your Internal Energy Plus Group
In Truth
Thomas
3 comments:
Hi Thomas,
Awhile ago I discovered the existence of Internal Energy Plus. Through following various links, I have bounced around reading about IEP. Every word is about, about, about. What do I have to do to actually learn what this IEP actually consists of? I have read plenty about its benefits, which sound terrific, but how do I actually learn the system of IEP?
Thanks,
Tom
tbirlin@yahoo.com
Dear Tom,
Great question about Internal Energy Plus. You can learn about it through taking the class in Ann Arbor MI if you happen to be living in that area or our new and improved Web site will be up shortly and I do mean shortly. The site will have a multitude of IEP programs and products to choose from.
Thanks for the comment
I will check back everyday for your response
Tom
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