Dear Friends,
Every week I teach a class on stress reduction at the Internal Energy Plus Training and Education Center in Ann Arbor, MI.
The class is centered on how to reduce your stress and how to live stress free! Each week I choose a new topic to focus on, Such as balance, breathing, walking, intention, mental happiness etc.
Recently, The class was about Words Pushing Our Buttons. For instance, Words that are constantly repeated or Words that are spoken by an authority such as a parent. These words spoken by an authority can consistently have a positive or negative physical, mental, or emotion effect upon us
Here is some that we came up with
No
Maybe
Stupid
Dumb
I do not know
You Win
I Love You
Sucks
Never
Shut Up
Why
What For
STOP
Always
These words whether they are positive or negative can and do cause stress. In class, we use many tools to replace the negative effects into positive results!
Write to me with your list of negative or positive words and I will post them on your Internal Energy Plus Group
In Truth
Thomas
